Meditation in Peaceful Space Joyful Stillness
Donation based $5.00 suggested
Tuesday - Sunday 7:30 am - 8:30 am
Intention is to practice wiring the brain to live more fully in the present. The more we practice focusing on the power in this moment the more calm we remain in every moment on our journey. Come share space with me in this 20 minute meditation practice where I share what has moved me through the last 10 years and got me here now. Followed by 25 minutes of Peaceful Space and Joyful Stillness. Relax, Recenter and Flow in gentle light and melody.
A wonderful way to step into a day of wonder.
"Feel the beat, Feel the burn" Cardio Drumming is a fun, energizing workout that is for every fitness level. Raise your heart rate by using drum sticks, yoga ball and a bucket and rocking out with fun routines to great music. Switching from Christian Praise to Hip Hop Drumming every other week.
You want to try the class but you don’t have equipment? No problem, just RSVP and you can borrow our equipment for your first time.
TUESDAYS @ 10:00-5:00-7:00
THURSDAYS @ 10:00-4:30
FRIDAYS @ 12:15
SUNDAYS @ 4:00 (combo class)
RipStix & Mat Provided
$25 Punch Card or$50 Punch Card (11 Classes)
All Classes Includes Protein Drink - Bring your shaker cup
PLAINWELL CARDIO DRUMMING
$6 per Class Walk Ins Welcome
- Walk Ins are ALWAYS Welcome here -
Get your workout on!!! This is such a fun class with a great group of gals.
Your first class is FREE!!
Lets do this girls!!
Are YOU a fitness instructor? The Rabbit may be what you are looking for!!
Start and Grow you business, it's easier than you think at The Rabbit.
Give Zelda a call 269-685-9899 today!!
Plainwell Zumba with Sara!
First Class FREE then $5 per Session
TUESDAY 6:00pm & THURSDAY 7:15pm
The Calico Rabbit Marketplace & Event Center
Where The PARTY Is At
Drawn2Paint Canvas Parties - Kidz N' Kanvas - Ladies Day Downtown
FUNdraisers - Craft Shows - Flea Markets - Space Rental - Fitness Classes
130 North Main, Plainwell, MI 49080 269-685-9899
BEGINNING JANUARY 1
1ST class is FREE - $5.00 per Class or $4 with V.I.POUNDer Card
Because of schedules and weather, occasionally classes are cancelled. Contact The Calico Rabbit for verification 269-685-9899
A GREAT WAY TO WORK OUT AND GET TONED UP!!
You will use muscles your body forgot it had with this intense Rocking Workout!!
I have been taking fitness classes for over 30 yrs now.
NOTHING IS LIKE POUND!!
YOGA ~ The Heart of it All with Jill
6:40 - 8:00pm Wednesday
First Class FREE - Punch Card or $7 per class
Anyone can do yoga. Yoga: the Heart of it All will focus on nurturing the body by emphasizing body awareness, alignment and breath work. Music and inspirational readings will be incorporated to aid and encourage students to go relax and de-stress. Students will be given variations and modifications in order to mold the practice to their level. Come with an open mind, and be willing to explore. You will be amazed at how fast your body becomes stronger and more flexible with improved balance.
Tuesdays & Thursdays 9:15 am
Mondays @ 5:00 pm
Sundays at 4:00 Combo Class
$5 Walk-Ins $4 with Punch Card
Walk 15 is a group exercise class for everyone of all ages and all fitness levels. It is a fitness program that virtually anyone can do…it’s for ALL WALKS OF LIFE!
Weight Watchers Wednesdays 5:00 Weigh-In 5:30 Group Meeting