Back On Track Fitness

Sunday (combo class) 4:00pm

Mondays 4:00pm

$5 per Class

A mix of dance and cardio kickboxing. Great for all levels.

You decide how hard you want to work. It's all about keeping

your body moving and getting yourself back on track.

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​​Get your workout on!!! This is such a fun class with a great group of gals.

Your first class is FREE!!

Lets do this girls!!

Plainwell Zumba with Sara! 

​First Class FREE then $5 per Session

TUESDAY 6:00pm & THURSDAY 7:15pm

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MONDAYS 6:00pm

$6 per Class $5 with Discount Card

​​YOGA ~ The Heart of it All with Jill

6:40 - 8:00pm Wednesday

First Class FREE - Punch Card or $7 per class

​Anyone can do yoga. Yoga: the Heart of it All will focus on nurturing the body by emphasizing body awareness, alignment and breath work. Music and inspirational readings will be incorporated to aid and encourage students to go relax and de-stress. Students will be given variations and modifications in order to mold the practice to their level. Come with an open mind, and be willing to explore. You will be amazed at how fast your body becomes stronger and more flexible with improved balance.

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​​Are YOU a fitness instructor?  The Rabbit may be what you are looking for!!  

Start and Grow you business, it's easier than you think at The Rabbit.

Give Zelda a call 269-685-9899 today!! 


 ​A GREAT WAY TO WORK OUT AND GET TONED UP!!  

You will use muscles your body forgot it had with this intense Rocking Workout!!  

I have been taking fitness classes for over 30 yrs now.

NOTHING IS LIKE POUND!!

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Includes Protein Drink bring your shaker cup

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TUESDAYS @ 10:00-5:00-7:15

​THURSDAYS @ 10:00-4:15​​-6:00

SUNDAYS @ 4:00 (combo class)

$5.00 per Class or $4 with V.I.POUNDer Card

​RipStix Provided

​​​PLAINWELL CARDIO DRUMMIN​G

 The Calico Rabbit Marketplace & Event Center

Where The PARTY Is At

Drawn2Paint Canvas Parties - Kidz N' Kanvas​ - Ladies Day Downtown 

PopUp Saturdays - Craft Shows - Flea Markets - Space Rental - Fitness Classes

 130 North Main, Plainwell, MI 49080  269-685-9899​​​​

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Because of schedules and weather, occasionally  classes are cancelled.  Contact The Calico Rabbit  for verification 269-685-9899

 "Feel the beat, Feel the burn" Cardio Drumming is a fun, energizing workout that is for every fitness level. Raise your heart rate by using drum sticks, yoga ball and a bucket and rocking out with fun routines to great music. Switching from Christian Praise to Hip Hop Drumming every other week.

​You want to try the class but you don’t have equipment? No problem, just RSVP and you can borrow our equipment for your first time. 

Weight Watchers Wednesdays 5:00 Weigh-In  5:30 Group Meeting

​WALK15

with Deb

Tuesdays & Thursdays 9:15 am

Mondays @ 5:00 pm

​Sundays at Combo Class

$5 Walk-Ins $4 with Punch Card

Walk 15 is a group exercise class for everyone of all ages and all fitness levels. It is a fitness program that virtually anyone can do…it’s for ALL WALKS OF LIFE!