POUND Rockout. Workout.

TUESDAYS @ 9:00 & 5:00

​FRIDAYS @ 5:15

SUNDAYS @ 5:15 (combo class)





​A GREAT WAY TO WORK OUT AND GET TONED UP!!  You will use muscles your body forgot it had!!  I have been taking fitness classes for over 30 yrs now. NOTHING IS LIKE POUND!!


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​​Get your workout on!!! This is such a fun class with a great group of gals.

Your first class is FREE!!

Lets do this girls!!

Plainwell Zumba with Sara! 

​First Class FREE then $5 per Session

6:00 pm  TUESDAY & 5:45 THURSDAY

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 The Calico Rabbit Marketplace & Event Center

Where The PARTY Is At

Drawn2Paint Canvas Parties - Kidz N' Kanvas​ - Ladies Day Downtown - PopUp Saturdays

Handmades Craft Shows - Paparazzi Jewelry - Half Moon Candle Making

 130 North Main, Plainwell, MI 49080  269-685-9899​​​​

Weight Watchers Wednesdays @ 5:30

YOGA ~ The Heart of it All with Jill

6:00 pm Wednesday (Beginning May 3 Yoga at 6:40)

First Class FREE - Punch Card or $7 per class

​Anyone can do yoga. Yoga: the Heart of it All will focus on nurturing the body by emphasizing body awareness, alignment and breath work. Music and inspirational readings will be incorporated to aid and encourage students to go relax and de-stress. Students will be given variations and modifications in order to mold the practice to their level. Come with an open mind, and be willing to explore. You will be amazed at how fast your body becomes stronger and more flexible with improved balance.

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Combo Class on ​SUNDAY

Take BOTH Classes for only $5

NOW 1hr 15 minutes total(eventually a 90 minute class)

POUND instructor - Zelda 

Rockout. Workout. Work the muscles your body forgot you had!! Simply keep the beat of the music, NO DANCING.  Everyone can POUND!!

Back On Track Fitness - Danielle

A great cardio/kickboxing routine.  This is a fast pace, way too much fun workout!!  Try it for yourself and see!!

(We do not offer first class free, but periodically FREE Workout Events for EVERYONE) 

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Monday - Wednesday - Friday 9:00 a.m.

Monday 6:00 p.m.  

Thursday 6:50 - 7:20 p.m.

Sunday 1:00 p.m.

Jazzercise Elements of Cardio Dance Mixx

Internal Fusion, Intercal Dance, Strike

Strength Resistance, Yoga and Pilates

Easy to follow Choreographed Classes


$8 Walk-in - Second Class FREE

Best Buy - EFT Unlimited Classes per month

$34 (Means come as many times per month you want!!)

$70 - Two month unlimited Classes A $20 Fee May be applied.

U​nlimited Pass may also be used at Allegan Rivertown Gym, And Gun Lake Fitness…ask for schedule. Brenda 269 650-9271 OR jazzwithbrenda@gmail.com  FACEBOOK




​​Are YOU a fitness instructor?  The Rabbit may be what you are looking for!!  

Start and Grow you business, it's easier than you think at The Rabbit.

Give Zelda a call 269-685-9899 today!! 


Because of schedules and weather, occasionally  classes are cancelled.  Contact The Calico Rabbit  for verification 269-685-9899

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