"Feel the beat, Feel the burn" Cardio Drumming is a fun, energizing workout that is for every fitness level. Raise your heart rate by using drum sticks, yoga ball and a bucket and rocking out with fun routines to great music. Christian Praise Drumming is being offered now, Hip Hop Class coming soon.
You want to try the class but you don’t have equipment? No problem, just RSVP and you can borrow our equipment for your first time.
TUESDAYS @ 10:00-5:00-7:15
THURSDAYS @ 10:00-4:15-6:00
SUNDAYS @ 4:00 (combo class)
$5.00 per Class or $4 with V.I.POUNDer Card
Includes Protein Drink bring your shaker cup
PLAINWELL CARDIO DRUMMING
Back On Track Fitness
Sunday (combo class) 4:00pm
$4 per Class
A mix of dance and cardio kickboxing. Great for all levels.
You decide how hard you want to work. It's all about keeping
your body moving and getting yourself back on track.
Get your workout on!!! This is such a fun class with a great group of gals.
Your first class is FREE!!
Lets do this girls!!
Are YOU a fitness instructor? The Rabbit may be what you are looking for!!
Start and Grow you business, it's easier than you think at The Rabbit.
Give Zelda a call 269-685-9899 today!!
Plainwell Zumba with Sara!
First Class FREE then $5 per Session
6:00 pm TUESDAY & 7:15 THURSDAY
Tuesdays & Thursdays 9:15 am
Mondays @ 5:00 pm
$5 Walk-Ins $4 with Punch Card
Walk 15 is a group exercise class for everyone of all ages and all fitness levels. It is a fitness program that virtually anyone can do…it’s for ALL WALKS OF LIFE!
$6 per Class $5 with Discount Card
YOGA ~ The Heart of it All with Jill
6:40 - 8:00pm Wednesday
First Class FREE - Punch Card or $7 per class
Anyone can do yoga. Yoga: the Heart of it All will focus on nurturing the body by emphasizing body awareness, alignment and breath work. Music and inspirational readings will be incorporated to aid and encourage students to go relax and de-stress. Students will be given variations and modifications in order to mold the practice to their level. Come with an open mind, and be willing to explore. You will be amazed at how fast your body becomes stronger and more flexible with improved balance.
The Calico Rabbit Marketplace & Event Center
Where The PARTY Is At
Drawn2Paint Canvas Parties - Kidz N' Kanvas - Ladies Day Downtown - PopUp Saturdays
Saturday Sidewalk Shoppes - Craft Shows - Paparazzi Jewelry
130 North Main, Plainwell, MI 49080 269-685-9899
Weight Watchers Wednesdays 5:00 Weigh-In 5:30 Group Meeting
Because of schedules and weather, occasionally classes are cancelled. Contact The Calico Rabbit for verification 269-685-9899
A GREAT WAY TO WORK OUT AND GET TONED UP!!
You will use muscles your body forgot it had with this intense Rocking Workout!!
I have been taking fitness classes for over 30 yrs now.
NOTHING IS LIKE POUND!!