​​​WALK15

with Deb

Tuesdays & Thursdays 9:15 am

Mondays @ 5:00 pm

A 45 minute Class

$5 Walk-Ins $4 with Punch Card

Walk 15 is a group exercise class for everyone of all ages and all fitness levels. It is a fitness program that virtually anyone can do…it’s for ALL WALKS OF LIFE!

​Tuesdays 10:10 a.m.

$5 Walk-In

​Ages 6-12 as a guideline

Call to Register 269-685-9899

​​Get your workout on!!! This is such a fun class with a great group of gals.

Your first class is FREE!!

Lets do this girls!!

​​Are YOU a fitness instructor?  The Rabbit may be what you are looking for!!  

Start and Grow you business, it's easier than you think at The Rabbit.

Give Zelda a call 269-685-9899 today!! 


 ​A GREAT WAY TO WORK OUT AND GET TONED UP!!  

You will use muscles your body forgot it had with this intense Rocking Workout!!  

I have been taking fitness classes for over 30 yrs now.

NOTHING IS LIKE POUND!!

 $25 Punch Card or $50 Punch Card (11 Classes)

All Classes Includes Protein Drink - Bring your shaker cup

- Walk Ins are ALWAYS Welcome here -

​​YOGA ~ The Heart of it All with Jill

6:40 - 8:00pm Wednesday

First Class FREE - Punch Card or $7 per class

​Anyone can do yoga. Yoga: the Heart of it All will focus on nurturing the body by emphasizing body awareness, alignment and breath work. Music and inspirational readings will be incorporated to aid and encourage students to go relax and de-stress. Students will be given variations and modifications in order to mold the practice to their level. Come with an open mind, and be willing to explore. You will be amazed at how fast your body becomes stronger and more flexible with improved balance.



  The Calico Rabbit Marketplace & Event Center

Where The PARTY Is At

Drawn2Paint Canvas Parties - Kidz N' Kanvas​ 

FUNdraisers -  Craft Shows - Flea Markets - Space Rental - Fitness Classes

 130 North Main, Plainwell, MI 49080  269-685-9899​​​​​​​​

Weight Watchers Wednesdays 5:00 Weigh-In  5:30 Group Meeting

 "Feel the beat, Feel the burn" Cardio Drumming is a fun, energizing workout that is for every fitness level. Raise your heart rate by using drum sticks, yoga ball and a bucket and rocking out with fun routines to great music. Switching from Christian Praise to Hip Hop Drumming every other week.

​You want to try the class but you don’t have equipment? No problem, just RSVP and you can borrow our equipment for your first time. 

Plainwell Zumba with Sara! 

​First Class FREE then $5 per Session

TUESDAY 6:00pm & THURSDAY 7:15pm

A 60 minute Class


​​​​​​​TUESDAYS @ 12:15 (30m) - 5:00 (45m)

​THURSDAYS @ 4:30​​(45m)

POUND101 Tuesdays @ 4:30 FREE

​​​RipStix & Mat Provided

Group Discount Card Available - $5 Walk-In

Because of schedules and weather, occasionally  classes are cancelled.  Contact The Calico Rabbit  for verification 269-685-9899

MONDAYS 6:00pm - 60 minute Class

$6 per Class Walk Ins Welcome


Dumbbell Body Blast


​Mondays 7:00pm NOW a 45 minute class

First Class is FREE - Walk ins $4 - Cardio Drum Punch Card Holder $3

This class is designed to blast the Abs, Arms and Legs using dumbbells & a stability ball


Class immediately follows after SOME Cardio Drumming Classes 

Check Fitness Calendar and Cardio Drumming FaceBook page for dates


​​​PLAINWELL CARDIO DRUMMIN​G


BARRE above

Tuesday 11:10

Thursday 12:10 & 6:10

​Group Card Available

$5 Walk-In




All equipment provided


Co-lead Workout

Denise Siegel - Hi-Impact

Zelda Schippers - Lo-Impact

For All Ages and Stages

​THURSDAY 5:30 - A 30 Minute Class