Tuesdays & Thursdays 9:15 am
Mondays @ 5:00 pm
A 45 minute Class
$5 Walk-Ins $4 with Punch Card
Walk 15 is a group exercise class for everyone of all ages and all fitness levels. It is a fitness program that virtually anyone can do…it’s for ALL WALKS OF LIFE!
Tuesdays 10:10 a.m.
Ages 6-12 as a guideline
Call to Register 269-685-9899
Get your workout on!!! This is such a fun class with a great group of gals.
Your first class is FREE!!
Lets do this girls!!
Are YOU a fitness instructor? The Rabbit may be what you are looking for!!
Start and Grow you business, it's easier than you think at The Rabbit.
Give Zelda a call 269-685-9899 today!!
A GREAT WAY TO WORK OUT AND GET TONED UP!!
You will use muscles your body forgot it had with this intense Rocking Workout!!
I have been taking fitness classes for over 30 yrs now.
NOTHING IS LIKE POUND!!
$25 Punch Card or $50 Punch Card (11 Classes)
All Classes Includes Protein Drink - Bring your shaker cup
- Walk Ins are ALWAYS Welcome here -
YOGA ~ The Heart of it All with Jill
6:40 - 8:00pm Wednesday
First Class FREE - Punch Card or $7 per class
Anyone can do yoga. Yoga: the Heart of it All will focus on nurturing the body by emphasizing body awareness, alignment and breath work. Music and inspirational readings will be incorporated to aid and encourage students to go relax and de-stress. Students will be given variations and modifications in order to mold the practice to their level. Come with an open mind, and be willing to explore. You will be amazed at how fast your body becomes stronger and more flexible with improved balance.
The Calico Rabbit Marketplace & Event Center
Where The PARTY Is At
Drawn2Paint Canvas Parties - Kidz N' Kanvas
FUNdraisers - Craft Shows - Flea Markets - Space Rental - Fitness Classes
130 North Main, Plainwell, MI 49080 269-685-9899
Weight Watchers Wednesdays 5:00 Weigh-In 5:30 Group Meeting
"Feel the beat, Feel the burn" Cardio Drumming is a fun, energizing workout that is for every fitness level. Raise your heart rate by using drum sticks, yoga ball and a bucket and rocking out with fun routines to great music. Switching from Christian Praise to Hip Hop Drumming every other week.
You want to try the class but you don’t have equipment? No problem, just RSVP and you can borrow our equipment for your first time.
Plainwell Zumba with Sara!
First Class FREE then $5 per Session
TUESDAY 6:00pm & THURSDAY 7:15pm
A 60 minute Class
TUESDAYS @ 12:15 (30m) - 5:00 (45m)
THURSDAYS @ 4:30 (45m)
POUND101 Tuesdays @ 4:30 FREE
RipStix & Mat Provided
Group Discount Card Available - $5 Walk-In
Because of schedules and weather, occasionally classes are cancelled. Contact The Calico Rabbit for verification 269-685-9899
MONDAYS 6:00pm - 60 minute Class
$6 per Class Walk Ins Welcome
Dumbbell Body Blast
Mondays 7:00pm NOW a 45 minute class
First Class is FREE - Walk ins $4 - Cardio Drum Punch Card Holder $3
This class is designed to blast the Abs, Arms and Legs using dumbbells & a stability ball
Class immediately follows after SOME Cardio Drumming Classes
Check Fitness Calendar and Cardio Drumming FaceBook page for dates
PLAINWELL CARDIO DRUMMING
Thursday 12:10 & 6:10
Group Card Available
All equipment provided
Denise Siegel - Hi-Impact
Zelda Schippers - Lo-Impact
For All Ages and Stages
THURSDAY 5:30 - A 30 Minute Class